Bringing you all of the emotion from Ironman Wales 2019, this episode includes interviews with winners Simone Mitchell and Arnaud Guilloux, plus Manon Genet.

Helen Murray and Coach Rob Wilby bring you triathlon news and interviews every week, with a unique British flavour.

Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.

Great Britain Age-Group athlete, Simone Mitchell, is no stranger to success in Kona at the IRONMAN World Championship.

Simone Mitchell is arguably the race favourite for Sunday’s Outlaw Triathlon in Nottingham.

The real action on the run course was coming from Simone Mitchell.

Le Col Ambassador Simone Mitchell finished IronMan Lanzarote in second place in 9 hours and 54 minutes. Beating almost every professional competitor at the event.

Long-time readers of Tri247 may remember we spoke to Simone Dailey in October 2014, interviewing her at length after her performance at the IRONMAN World Championship in Hawaii.

Simone Dailey, Michael Birchmore: fastest Age-Group Brits in Chattanooga

26 year old Simone Dailey only started triathlon in 2012 - by entering Ironman UK despite having not swam or biked before. Those minor details didn't prove too much of a problem however - she won her Age Group at the first attempt.